The therapeutic experience should feel tailored to your needs and leave you feeling seen, heard, safe, and understood. For therapy to feel this way takes personal experience and wisdom, moving beyond a one-size-fits-all therapeutic approach, to one that is tailored to you and your needs.
It took me time, experience, and many years of therapy to come around to the idea that life happens for us, not to us. We can let our traumatic experiences define the future, or choose to live in the here and now, thus increasing our ability to witness our thoughts, emotions, and experiences with compassion. Through this, we gain perspective, we reach forgiveness and healing. I know, because I too have been there.
My therapeutic approach is individualized to all aspects of exploring you (your past experiences, current needs, and aspirations). I have experience working with English & Spanish speaking adolescents, young adults, adults, couples, and families in addition to facilitating multiple trauma-focused groups. My clients have navigated depression, eating disorders, anxiety, major life changes, sexual abuse, domestic violence, and other complexities.
Pema Chödrön
Who am I?
What is my purpose?
Why did this happen to me?
I am a failure.
I am not enough.
I don't belong. I don't fit in.
I am afraid of others seeing the real me.
I will be rejected if I don't do or say what they want me to say or do.
Everything always goes wrong for me.
Lonely, afraid, worthless, inadequate, unloveable, helpless, sad, guilty, shame, disgust, powerless, angry.
As if others are always out to get you.
Distrusting of others and the world around you.
Unable to speak your truth, for fear of rejection.
Afraid of expressing your feelings, you don't know what you feel.
Keep people at a distance, it's easier to not get hurt.
Defensive, have difficulty accepting constructive criticism or feedback.
Embark on the journey towards healing by creating a safe, collaborative, and empathetic therapeutic process. We explore and deepen the relationship with your Self and the world around you.
Pema Chödrön
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…. It’s just easier if you do.” ~Byron Katie
Therapy by Desire
Mailing Address: 836 Anacapa St. #896, Santa Barbara, CA 93101
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